affondi | Fit is Beauty

GLUTEI: RENDERE PIU’ ROTONDA LA PARTE BASSA

Avere dei glutei tonici e ben modellati è un obiettivo comune per chi si allena in palestra o per [...]

Gli affondi, sono un esercizio multi articolare e complementare utile per allenare gambe e glutei. Non tutti gli affondi [...]

Se desideriamo migliorare la qualità e le prestazioni della nostra corsa è necessario affiancare alle uscite o alle sessioni [...]

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