gambetoniche | Fit is Beauty

GLUTEI: RENDERE PIU’ ROTONDA LA PARTE BASSA

Avere dei glutei tonici e ben modellati è un obiettivo comune per chi si allena in palestra o per [...]

Gli affondi, sono un esercizio multi articolare e complementare utile per allenare gambe e glutei. Non tutti gli affondi [...]

Ciao Ragazze, oggi vi presento 8 esercizi a corpo libero per rassodare e tonificare glutei e gambe. Un consiglio [...]

Completo e scarpe @Diadora

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