sorriso | Fit is Beauty

STARBENE: COMBATTERE L’ANSIA CON LO YOGA

‘’La vostra natura è la calma. Avete indossato la maschera di irrequietezza, ossia l'inquietudine della vostra coscienza, che trae [...]

Fai fatica a prendere sonno? Ti è mai capitato di andare a letto e non riuscire a dormire? A [...]

Ecco una sequenza yoga ideale per purificare il corpo e la mente. Queste posizioni depurano il nostro corpo e [...]

Il Saluto al Sole è una pratica completa: coinvolge tutti i muscoli del corpo, aumenta la flessibilità e la [...]

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